For as long as man has wanted a better body, he’s been looking for a wonder drug that will give it to him.
Of course, you know there’s no substitute for hard work and consistency when it comes to building muscle and losing fat. But the idea of a potent elixir that can help speed the process isn’t just a pipe dream, either. Human growth hormone, or HGH, has the potential to pave the way for a younger, stronger, and healthier body—and best of all, your body’s already making it.
Learn to boost your levels naturally and safely, and you can defy the aging process indefinitely.
A flood of recent studies is giving us new insights into how important getting enough good sleep is for staying healthy, feeling great, and thinking straight. So take a short siesta and check out the slumber stats below.
Sleep deprivation makes you eat more.
Skip sleep, and the next day you’ll eat too many calories from fat and too few from carbs, according to a UPenn School of Medicine study. When subjects were kept from sleeping, a brain region called the salience network, which regulates emotions and bodily sensations like a racing heart, lit up and raised their fat cravings. By the way, if you do pig out, just don’t do it late at night: Eating when the body’s usually asleep can hamper learning, damage memory, hurt the immune system, and even lead to type-2 diabetes, UCLA researchers say.
A Deadly Case of MANOPAUSE A quest for the Fountain of Youth may cost more years than it gains.
The Case “I told him he never should have started that medication,” said the patient’s worried wife. Several hours earlier, her husband had presented to the emergency department for chest pain and shortness of breath. He first noticed it over the past week when doing routine chores such as cleaning and moving furniture. “It didn’t stop him, even though it was bothering him. He never had any serious health problems,” she said. Other than diabetes and sleep apnea, her 62-year-old husband was healthy. His primary doctor sent him to the ED for further evaluation after a concerning ECG was obtained in his office. He was tachycardic but seemed relatively stable. We proceeded with a chest pain and dyspnea work-up, which included cardiac enzymes, chest X-ray, and a d-dimer. He waited patiently, charming the staff with his small talk and affable personality. Enzymes were negative, and d-dimer was positive. I took him for his CT angiogram. As soon as it was done, the tech and I immediately noticed the large bilateral pulmonary emboli on the screen in front of us (see Figure 1). I was preparing to take him back to the ED when he asked, “Is there a bathroom over here? I’d rather use it here before going back to the ED. It’s pretty crowded over there.” He had a point. The ED could be a madhouse with just two bathrooms. His wife and I assisted him to the bathroom. It was only seconds before I heard her scream. I opened the door, and he was sitting on the toilet, a glazed look on his eyes. “I think he just passed out,” she exclaimed.
The Culture of Organs, a book published in 1938 by Nobel Laureate Alexis Carrel and well-known aviator Charles Lindbergh, described how organs could be kept “alive” in culture for months, with the intent to reuse them. Decades later, regenerative medicine, a field of science that aims to restore or establish normal function by replacing or regenerating human cells, tissues, and organs affected by disease, is becoming a reality. The field is a progression of previous efforts to restore function, ranging from prosthetics to organ transplants. Advances in cell biology, biomaterial science, and biological molecule discovery have led to new options for cellular therapies, engineered tissues and organs, and new strategies to stimulate endogenous repair and regeneration.
With vivid burgundy seeds and a distinctive sweet flavor, the pomegranate is a nutrient-dense fruit that is fun to eat and steeped in history. Its medieval French name originates from the Latin roots for “apple” and “seedy,” according to the University of California. It was first cultivated in Iran, but spread to the Mediterranean area and later to the Americas. People during the Middle Ages thought pomegranates were good for liver inflammation, a common malady in men, but today, other male health benefits are being discovered.
The US Food and Drug Administration (FDA) has approved a first-of-its-kind weight loss treatment device that electronically suppresses hunger signals traveling between the stomach and the brain. The Maestro Rechargeable System, which is manufactured by EnteroMedics of St Paul, Minnesota, consists of an electrical pulse generator, wire leads, and electrodes that are implanted into the abdomen and intermittently send electrical pulses to the vagus nerve.
A new device targets the brain-stomach nerve connection that controls feelings of hunger and satiety.
Supplements are great when taken in conjunction with a healthy diet and exercise plan, but some supplements can be viewed as more essential than others. A good protein blend, for example, is crucial for building muscle and preserving lean body mass, but beyond the aesthetic reasoning behind most supplements on the shelves today, there is one in particular that belongs at the top of your list: omega-3 fatty acids.
These fatty acids derived from fish oil have been a staple in my supplement regimen for years due to their positive effects on my physical and athletic performance, as well as their brain-boosting, heart-healthy and anti-inflammatory properties. If you’re not taking an omega-3 supplement, now may be the time to start.
TOLEDO — The new machine that could one day replace anesthesiologists sat quietly next to a hospital gurney occupied by Nancy Youssef-Ringle. She was nervous. In a few minutes, a machine — not a doctor — would sedate the 59-year-old for a colon cancer screening called a colonoscopy.
But she had done her research. She had even asked a family friend, an anesthesiologist, what he thought of the device. He was blunt: “That’s going to replace me.” Read more →
Your grandparents never thought twice about eating foods that were loaded with saturated fat. Not long ago, people drank milk with cream on the top, ate whole eggs for breakfast, and enjoyed steak for dinner—and led normal, healthy lives. Yet today, despite all the warnings we’re told to heed about saturated fat and its deleterious effects on the heart, cardiovascular disease is more prevalent than ever. We corralled some of our most trusted nutritionists and asked for their best advice on saturated fats.