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Men’s Fitness

For as long as man has wanted a better body, he’s been looking for a wonder drug that will give it to him.

Of course, you know there’s no substitute for hard work and consistency when it comes to building muscle and losing fat. But the idea of a potent elixir that can help speed the process isn’t just a pipe dream, either. Human growth hormone, or HGH, has the potential to pave the way for a younger, stronger, and healthier body—and best of all, your body’s already making it.

Learn to boost your levels naturally and safely, and you can defy the aging process indefinitely.

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Lee Kuan Yew, Singapore’s first Prime Minister, died on 23 March 2015; and on 29 March 2015, the Straits Times published an article titled “The Singapore That Lee Kuan Yew Built” which stated that he “…foretold the transformation of the country from a tiny slum-ridden trading post ...” back in 1959.

On 1 April 2015, another article in the Straits Times, titled “Interactive Map: How Twittersphere Reacted to News of Mr. Lee Kuan Yew’s Death”, stated that over 1.2 million related tweets were sent in the week preceding his death. Unwittingly, I may have contributed to this statistic.

A Trinidadian Information Technology professional had posted one of my articles “Singapore: Example to the Caribbean in Doing Business” with the comment “Caribbean leaders think they can cut and paste Singapore success story here, they need (sic) address productivity and innovation first”. Read more →

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When Nigerian brothers Ngozi and Chijioke Dozie needed to drive interest in their Rwandan coffee business, their home market seemed like a natural fit. –

“Rwanda produces great coffee, but it’s a very small market, it’s 9m people. Most of the best coffees are exported to places like Starbucks. So in order to build the market for our coffee, we started to export coffee to Nigeria,” says Ngozi Dozie.

Although there is a growing café scene in Nigeria, most of the coffee is bought from major global brands, such as Segafreddo or Lavazza. The brothers’ solution was to create their own chain, Neo, which has three locations in Lagos. The company now flies coffee on RwandAir flights four times a week and has also imported Rwanda’s former champion barista to train its staff.

Nigeria’s compelling demographics and economic growth have made it an attractive destination for consumer-facing companies. Major international fast food chains, including KFC and Pizza Hut, have returned to the country over the past two years, hoping to capture a share of the new urban middle class. Read more →

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JAMA

March 24/31, 2015

Naltrexone Extended-Release Plus Bupropion Extended-Release for Treatment of Obesity

 

In September 2014, a proprietary formulation of naltrexone extended-release (ER) plus bupropion-ER (brand name Contrave) was approved by the US Food and Drug Administration (FDA),1 becoming the fourth medication approved for long-term weight management in patients with obesity.2 Liraglutide (brand name Saxenda), a glucagon-like peptide 1 receptor agonist, was also approved for obesity treatment in December 2014. This Viewpoint discusses naltrexone-bupropion ER and its potential use for the adjunctive treatment of patients with obesity.

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The challenges of this financing are magnified in sub-Saharan Africa, as there is a paucity of projects that meet the high-water mark required by most investment banks. Basic requirements include experienced and credit-worthy sponsors, healthy financial ratios and forecasts, exhaustive technical due diligence, and a stable and cohesive political and legal framework. Development finance institutions (DFIs) are more flexible than investment banks, but African governments are increasingly less willing to accept the more onerous conditions attached to their funding. Read more →

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Following on from partnerships and dual listings with a number of African capital markets, the London Stock Exchange (LSE) is looking to foster dual listings with the West African regional exchange.

“We are looking to attract and encourage dual listings,” Ibukun Adebayo, co-head of emerging markets at the LSE Group, tells This Is Africa during an event on west African capital markets.

“Listing with the LSE provides profile and extra liquidity in countries promoting dual listings.”

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Smartphones and cars can focus on what each one does best with the arrival of this new dashboard connection technology.

Hyundai has become the first carmaker to ship Google’s new smartphone connection software, starting with 2015 Sonatas that have factory nav. It’s arriving in those cars in three ways: Cars coming to dealers now already have it installed, the 2015 Sonata you currently own can be updated by the dealer right now, and later this summer you can download and install the upgrade yourself. There is no charge for the software in any scenario. Read more →

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Microsoft is aiming to connect rural residents in Nanyuki, a market town in Laikipia County in central Kenya, with low-cost wireless Internet. The move aims to deliver affordable Internet service and connectivity to central Kenya as a means of providing service to under-served regions of the country.

According to Microsoft: “The Internet service is made possible by utilising TV White Spaces, the unused portions of wireless spectrum in the frequency bands used for television broadcasting.” Read more →

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Men’s Fitness

 

A flood of recent studies is giving us new insights into how important getting enough good sleep is for staying healthy, feeling great, and thinking straight. So take a short siesta and check out the slumber stats below.

Sleep deprivation makes you eat more.

Skip sleep, and the next day you’ll eat too many calories from fat and too few from carbs, according to a UPenn School of Medicine study. When subjects were kept from sleeping, a brain region called the salience network, which regulates emotions and bodily sensations like a racing heart, lit up and raised their fat cravings. By the way, if you do pig out, just don’t do it late at night: Eating when the body’s usually asleep can hamper learning, damage memory, hurt the immune system, and even lead to type-2 diabetes, UCLA researchers say.

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ACEP NOW

APRIL 2015

 

A Deadly Case of MANOPAUSE A quest for the Fountain of Youth may cost more years than it gains.

The Case “I told him he never should have started that medication,” said the patient’s worried wife. Several hours earlier, her husband had presented to the emergency department for chest pain and shortness of breath. He first noticed it over the past week when doing routine chores such as cleaning and moving furniture. “It didn’t stop him, even though it was bothering him. He never had any serious health problems,” she said. Other than diabetes and sleep apnea, her 62-year-old husband was healthy. His primary doctor sent him to the ED for further evaluation after a concerning ECG was obtained in his office. He was tachycardic but seemed relatively stable. We proceeded with a chest pain and dyspnea work-up, which included cardiac enzymes, chest X-ray, and a d-dimer. He waited patiently, charming the staff with his small talk and affable personality. Enzymes were negative, and d-dimer was positive. I took him for his CT angiogram. As soon as it was done, the tech and I immediately noticed the large bilateral pulmonary emboli on the screen in front of us (see Figure 1). I was preparing to take him back to the ED when he asked, “Is there a bathroom over here? I’d rather use it here before going back to the ED. It’s pretty crowded over there.” He had a point. The ED could be a madhouse with just two bathrooms. His wife and I assisted him to the bathroom. It was only seconds before I heard her scream. I opened the door, and he was sitting on the toilet, a glazed look on his eyes. “I think he just passed out,” she exclaimed.

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