follow us on twitter: @GoAfricaNetwork Men’s Fitness 1 Eat six small meals a day. Stoking your body with food every three to four hours can rev your metabolism to the max. 2 Run 10 100-yard sprints and burn up to 500 calories. 3 Wait 20 minutes before going for seconds. 4 Throw on a hoodie before […]
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follow us on twitter: @GoAfricaNetwork SFGATE With vivid burgundy seeds and a distinctive sweet flavor, the pomegranate is a nutrient-dense fruit that is fun to eat and steeped in history. Its medieval French name originates from the Latin roots for “apple” and “seedy,” according to the University of California. It was first
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follow us on twitter: @GoAfricaNetwork JAMA February 24, 2015 The US Food and Drug Administration (FDA) has approved a first-of-its-kind weight loss treatment device that electronically suppresses hunger signals traveling between the stomach and the brain. The Maestro Rechargeable System, which is manufactured by EnteroMedics of St Paul, Minnesota, consists of an electrical pulse generator,
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follow us on twitter: @GoAfricaNetwork Muscle & Body Magazine Omega-3 fatty acids from fish oil can help you. Supplements are great when taken in conjunction with a healthy diet and exercise plan, but some supplements can be viewed as more essential than others. A good protein blend, for example, is crucial for building muscle and
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follow us on twitter: @GoAfricaNetwork Men’s Fitness Your grandparents never thought twice about eating foods that were loaded with saturated fat. Not long ago, people drank milk with cream on the top, ate whole eggs for breakfast, and enjoyed steak for dinner—and led normal, healthy lives. Yet today, despite all the warnings we’re told to
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follow us on twitter: @GoAfricaNetwork HealthDay Taking aspirin every day appears to reduce the odds of developing and dying from colon, stomach or esophageal cancer, a new study suggests. Based on a review of available studies, researchers determined that the benefits of aspirin therapy for preventing cancer outweigh the risks. Millions of people already take
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follow us on twitter: @GoAfricaNetwork Men’s Fitness Thanks to sleep specialists like Harvard’s Charles A. Czeisler, Ph.D., M.D., everyone from the Portland Trail Blazers to the Rolling Stones is manipulating their slumber to their advantage. In June 2011, after the sixth game of the Stanley Cup Finals between the Vancouver Canucks and the Boston Bruins,
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follow us on twitter: @GoAfricaNetwork Men’s Fitness The latest fad in homeopathy to hit the United States has roots in an unlikely place: the salt caves of Eastern Europe—a sort of primordial spa where people flocked for eons to treat ailments ranging from respiratory illnesses to skin infections. Dry salt therapy (or, as it’s officially known, “halotherapy”)
Halotherapy: The New Health Craze for Clearing Your Sinuses Read More »
follow us on twitter: @GoAfricaNetwork JAMA Achieving Health Equity by Design April 14, 2015 Disparities in health outcomes by race and ethnicity and by income status are persistent and difficult to reduce. For more than a decade, infant mortality rates have been 2 to 3 times higher among African American populations, rates of potentially preventable hospitalization
follow us on twitter: @GoAfricaNetwork JAMA April 14, 2015 The Health of Young African American Men Deaths in Ferguson, Missouri; New York City; Sanford, Florida; and other areas have focused international attention on young African American men. In a recent campaign, young African American men draw attention to key overlooked facts that describe their demographic: 1
